This is only an example of an Calorie Intake Log Entry for Breakfast, once you become a client, you will receive a Art Worx Fitness Log booklet. BThe client will record their calorie intake each day for Breakfast, Lunch & Dinner. Based on the results of the calorie count suggestions can be made accordingly, for instance, eating a Bigger Breakfast, adding fruit to your Lunch, & eating a smaller Dinner can help to change your body's metabolism, giving your body a chance to burn more calories. After Breakfast / Lunch, your body has at least 8 to12 hours to burn off the calories. If Dinner is your largest meal, & you go to sleep 4 hours later, the possibility that you can burn off the calories accumulated during the Dinner meal are slim, resulting in WEIGHT GAIN. The Art Worx Fitness Log also contains the Art Worx Food Guide Pyramid for nutritional suggestions.

Breakfast 3/28/2008

Bread - 180 Calories

Turkey Sausage - 105 Calories

Eggs - 140 Calories

Cheese - 120 Calories

Hash Browns - 360 Calories

Milk - 230 Calories

Total - 1135 Calories

If you have any questions or comments feel free to e-mail me by clicking the image below.