Welcome to the Art Worx Personal Fitness Training Endurance Standards Page

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Art Worx Personal Fitness Training Endurance Standards

An Art Worx Endurance Standards Test will be administered to every client before the training sessions begin, & each month following. The results of each test will be compared to the charts below & after an analysis of the results is conducted, a Fitness Training Program can be designed to improve the client's test results.

Standard Values for Push – Up Endurance

Ratings

 

Ages

 

 

 

 

Men

 

20-29 yrs

 

30-39 yrs

 

40-49 yrs

 

50-59 yrs

 

60 +

Excellent

> 55

> 45

> 40

> 35

> 30

Good

45 - 54

35 – 44

30 - 39

25 - 34

20 – 29

Average

35 - 44

25 – 34

20 - 29

15 - 24

10 – 19

Fair

20 - 34

15 – 24

12 -19

8 - 14

5 – 9

Poor

< 19

< 14

< 11

< 7

< 4

 

Women

 

20-29 yrs

 

30-39 yrs

 

40-49 yrs

 

50-59 yrs

 

60 +

Excellent

> 49

> 40

> 35

> 30

> 20

Good

34 - 48

25 - 39

20 - 34

15 - 29

 5 – 19

Average

17 - 33

12 - 24

8 - 19

6 - 14

3 – 4

Fair

6 - 16

4 - 11

3 - 7

2 - 5

1 – 2

Poor

< 5

< 3

< 2

< 1

0

 

Standard Values for 1 Minute Sit – Up Endurance

Ratings

 

Ages

 

 

 

 

Men

 

20-29 yrs

 

30-39 yrs

 

40-49 yrs

 

50-59 yrs

 

60 +

Excellent

> 48

> 40

> 35

> 30

> 25

Good

43 – 47

35 – 39

30 – 34

25 – 29

20 – 24

Average

37 – 42

29 – 34

24 – 29

19 – 24

14 – 19

Fair

33 – 36

20 – 23

20 – 23

15 – 18

10 – 13

Poor

< 32

< 24

< 19

< 14

< 9

 

Women

 

20-29 yrs

 

30-39 yrs

 

40-49 yrs

 

50-59 yrs

 

60 +

Excellent

> 44

> 36

> 31

> 26

> 21

Good

39 – 43

31 – 35

26 – 30

21 – 25

16 – 20

Average

33 – 38

25 – 30

19 – 25

15 – 20

10 – 13

Fair

29 – 32

21 – 34

16 – 18

11 – 14

6 – 9

Poor

< 28

< 20

< 15

< 10

< 5

Standard Values for the 1.5 Mile Run Test 

Ratings

 

Ages

 

 

 

13 – 19 yrs

 

20 – 29 yrs

 

30 – 39 yrs

 

40 – 49 yrs

Excellent

8:37-9:40

9:45-10:45

10:00-11:00

10:30-11:30

Good

9:41-10:48

10:46-12:00

11:01-12:30

11:31-13:00

Fair

10:49-12:10

12:01-14:00

12:31-14:45

13:01-15:35

Poor

12:11-15:30

14:01-16:00

14:44-16:30

15:36-17:30

Very Poor

> 15:31

> 16:01

> 16:31

> 17:31

Women

 

 

 

 

Excellent

11:50-12:29

12:30-13:30

13:00-14:30

13:45-15:55

Good

12:30-14:30

13:31-15:54

14:31-16:30

15:56-17:30

Fair

14:31-16:54

15:55-18:30

16:31-19:00

17:31-19:30

Poor

16:55-18:30

18:31-19:00

19:01-19:30

19:31-20:00

Very Poor

> 18:31

> 19:01

> 19:31

> 20:01

If you have any questions or comments feel free to e-mail me by clicking the image below.

email9c.gif (20906 bytes)

3 Phase Training System Training Rates Power Weight Training Personal Wellness Goals

Safety Guidlines Medical Form Payment / Policies Consent Form

Anatomy Charts Weight Training Log Endurance Standards Food Guide Pyramid

Calorie Intake Log Body Fat % Chart

An Art Worx Endurance Standards Test will be administered to every client before the training sessions begin, & each month following. The results of each test will be compared to the charts above & after an analysis of the results is conducted, a Fitness Training Program can be designed to improve the client's test results.

J Lucky 7 Home Page | Art Worx Personal Fitness Training Home Page | DJ Lucky Home Page

 

The Webmaster for Art Worx is Jeffrey L Haggans.
Copyright © 1997 [Artistik Designz]. All rights reserved.
Revised: September 16, 2008.