Welcome to the Art Worx Personal Wellness Page

Let Art Worx help you scuplt your body into a WORK OF ART

3 Phase Training System Training Rates Power Weight Training Personal Wellness Goals

Safety Guidlines Medical Form Payment / Policies Consent Form

Anatomy Charts Weight Training Log Endurance Standards Food Guide Pyramid

Calorie Intake Log Body Fat % Chart

J Lucky 7 Home Page Art Worx Personal Fitness Training Home Page | DJ Lucky Home Page

This is the Art Worx Personal Fitness Training Program " Personal Wellness Goals Form ". You can use this page to introduce yourself, if you like, you can fill out the form below and " submit " the form which will be e - mailed to Jeffrey L. Haggans. If you wish to mail your " Personal Wellness Goals Form " Form then please mail the completed form to:

If you wish to print a copy please click here.

This questionnaire is designed to help identify specific wellness goals that can help pinpoint the most effective and efficient program for you.

Personal Wellness Goals Form

AREAS I WANT TO IMPROVE : (place a check in the necessary space provided)

  • Muscular Endurance
  • Reflexes
  • Speed
  • Power 
  • Improve Balance & Coordination
  • Improve eating habits
  • Lose Body weight
  • Gain Body weight
  • Cardiovascular Endurance
  • Injury Rehabilitation
  • Back Problem
  • Physique
  • Sleep better
  • Improve self esteem
  • Improve posture
  • Reduce blood pressure
  • Lower % body fat
  • Develop Muscle Bulk

Improving my fitness and wellness levels is extremely important to me because: 

 

Have you participated in a fitness / wellness program before? If yes, please describe:

I was most successful in my fitness or weight loss program when...

I am committing myself to my fitness / wellness program because otherwise I would have to live with the following unbearable consequences : ( i.e. being overweight, health problems, ect.)

Participant :

Date :

If you wish to mail your " Personal Wellness Goals Form " Form then please mail the completed form to:

If you wish to print a copy please click here.

If you have any questions or comments feel free to e-mail me by clicking the image below.

email9c.gif (20906 bytes)

3 Phase Training System Training Rates Power Weight Training Personal Wellness Goals

Safety Guidlines Medical Form Payment / Policies Consent Form

Anatomy Charts Weight Training Log Endurance Standards Food Guide Pyramid

Calorie Intake Log Body Fat % Chart

J Lucky 7 Home Page Art Worx Personal Fitness Training Home Page | DJ Lucky Home Page

 

The Webmaster for Art Worx is Jeffrey L Haggans.
Copyright © 1997 [Artistik Designz]. All rights reserved.
Revised: September 16, 2008.